body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}*{box-sizing:border-box;margin:0;padding:0}body{background:linear-gradient(135deg,#667eea,#764ba2);color:#333;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif}.App,body{min-height:100vh}.App{align-items:center;display:flex;justify-content:center;padding:20px}.profile-container{animation:fadeIn .5s ease-out;background:#fff;border-radius:20px;box-shadow:0 20px 40px #0000001a;max-width:600px;padding:40px;width:100%}.profile-header{margin-bottom:40px;text-align:center}.profile-header h2{color:#667eea;font-size:2.5rem;margin-bottom:10px}.profile-header p{color:#666;font-size:1.1rem}.progress-bar{gap:20px;margin-top:30px}.progress-bar,.step{align-items:center;display:flex;justify-content:center}.step{background:#e0e0e0;border-radius:50%;color:#999;font-weight:700;height:40px;transition:all .3s ease;width:40px}.step.active{background:#667eea;color:#fff}.profile-form{margin-top:30px}.form-step{animation:slideIn .3s ease-out}.form-step h3{color:#333;font-size:1.5rem;margin-bottom:25px;text-align:center}.form-group{margin-bottom:20px}.form-row{grid-gap:20px;display:grid;gap:20px;grid-template-columns:1fr 1fr}.form-group label{color:#333;display:block;font-weight:600;margin-bottom:8px}.form-group input,.form-group select{background:#fff;border:2px solid #e0e0e0;border-radius:10px;font-size:16px;padding:12px 16px;transition:border-color .3s ease;width:100%}.form-group input:focus,.form-group select:focus{border-color:#667eea;outline:none}.form-actions{display:flex;gap:15px;justify-content:space-between;margin-top:40px}.btn-primary{background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:25px;color:#fff;cursor:pointer;flex:1 1;font-size:16px;font-weight:600;padding:12px 30px;transition:all .3s ease}.btn-primary:hover{box-shadow:0 10px 20px #667eea4d;transform:translateY(-2px)}.btn-primary:disabled{cursor:not-allowed;opacity:.6;transform:none}.btn-secondary{background:#f8f9fa;border:2px solid #e0e0e0;border-radius:25px;color:#333;cursor:pointer;flex:1 1;font-size:16px;font-weight:600;padding:12px 30px;transition:all .3s ease}.btn-secondary:hover{background:#e9ecef;border-color:#667eea}.btn-success{background:linear-gradient(135deg,#28a745,#20c997);border:none;border-radius:25px;color:#fff;cursor:pointer;flex:1 1;font-size:16px;font-weight:600;padding:12px 30px;transition:all .3s ease}.btn-success:hover{box-shadow:0 10px 20px #28a7454d;transform:translateY(-2px)}.chat-container{animation:fadeIn .5s ease-out;background:#fff;border-radius:20px;box-shadow:0 20px 40px #0000001a;display:flex;flex-direction:column;height:80vh;max-width:900px;overflow:hidden;width:100%}.chat-header{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:20px 30px}.chat-header,.header-content{align-items:center;display:flex;justify-content:space-between}.header-content{width:100%}.chat-header h2{font-size:1.8rem;margin:0}.user-info{align-items:center;display:flex;gap:15px}.edit-profile-btn{background:#fff3;border:1px solid #ffffff4d;border-radius:20px;color:#fff;cursor:pointer;font-size:14px;padding:8px 16px;transition:all .3s ease}.edit-profile-btn:hover{background:#ffffff4d}.messages-container{display:flex;flex:1 1;flex-direction:column;gap:15px;overflow-y:auto;padding:20px}.message{animation:messageSlide .3s ease-out;display:flex}.message.user{justify-content:flex-end}.message.assistant{justify-content:flex-start}.message-content{background:#f8f9fa;border-radius:20px;max-width:70%;padding:15px 20px;position:relative}.message.user .message-content{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff}.message-text{font-size:16px;line-height:1.5;margin-bottom:5px}.message-time{font-size:12px;opacity:.7;text-align:right}.typing-indicator{display:flex;gap:4px;padding:10px 0}.typing-indicator span{animation:typing 1.4s ease-in-out infinite;background:#667eea;border-radius:50%;height:8px;width:8px}.typing-indicator span:first-child{animation-delay:-.32s}.typing-indicator span:nth-child(2){animation-delay:-.16s}.quick-questions{background:#f8f9fa;border-top:1px solid #e0e0e0;padding:15px 20px}.quick-questions p{color:#666;font-size:14px;margin-bottom:10px}.quick-buttons{display:flex;flex-wrap:wrap;gap:8px}.quick-btn{background:#fff;border:1px solid #e0e0e0;border-radius:20px;cursor:pointer;font-size:14px;padding:8px 15px;transition:all .3s ease}.quick-btn:hover{background:#667eea;border-color:#667eea;color:#fff}.quick-btn:disabled{cursor:not-allowed;opacity:.5}.message-form{background:#fff;border-top:1px solid #e0e0e0;padding:20px}.input-container{align-items:center;display:flex;gap:10px}.message-input{border:2px solid #e0e0e0;border-radius:25px;flex:1 1;font-size:16px;padding:12px 20px;transition:border-color .3s ease}.message-input:focus{border-color:#667eea;outline:none}.send-btn{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);border:none;border-radius:50%;color:#fff;cursor:pointer;display:flex;font-size:20px;height:50px;justify-content:center;transition:all .3s ease;width:50px}.send-btn:hover{transform:scale(1.05)}.send-btn:disabled{cursor:not-allowed;opacity:.6;transform:none}.meal-plan-container{animation:fadeIn .5s ease-out;background:#fff;border-radius:20px;box-shadow:0 20px 40px #0000001a;max-height:90vh;max-width:1000px;overflow-y:auto;width:100%}.meal-plan-header{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;display:flex;gap:20px;padding:20px 30px}.back-btn{background:#fff3;border:1px solid #ffffff4d;border-radius:20px;color:#fff;cursor:pointer;padding:8px 16px;transition:all .3s ease}.back-btn:hover{background:#ffffff4d}.date-selector{align-items:center;border-bottom:1px solid #e0e0e0;display:flex;gap:15px;padding:20px 30px}.date-selector input{border:1px solid #e0e0e0;border-radius:8px;font-size:14px;padding:8px 12px}.generate-btn{background:#667eea;border:none;border-radius:20px;color:#fff;cursor:pointer;padding:10px 20px;transition:all .3s ease}.generate-btn:hover{background:#5a67d8}.generate-btn:disabled{cursor:not-allowed;opacity:.6}.loading-container{padding:40px;text-align:center}.loading-spinner{animation:spin 1s linear infinite;border:4px solid #f3f3f3;border-radius:50%;border-top-color:#667eea;height:40px;margin:0 auto 20px;width:40px}.meal-plan-content{padding:30px}.nutrition-summary{background:#f8f9fa;border-radius:15px;margin-bottom:30px;padding:25px}.nutrition-summary h3{color:#333;margin-bottom:20px;text-align:center}.nutrition-grid{grid-gap:15px;display:grid;gap:15px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.nutrition-item{background:#fff;border-left:4px solid #667eea;border-radius:10px;display:flex;justify-content:space-between;padding:10px 15px}.nutrition-item .label{color:#333;font-weight:600}.nutrition-item .value{color:#667eea;font-weight:700}.meals-list{display:flex;flex-direction:column;gap:25px}.meal-card{border:1px solid #e0e0e0;border-radius:15px;overflow:hidden;transition:all .3s ease}.meal-card:hover{box-shadow:0 10px 25px #0000001a;transform:translateY(-2px)}.meal-header{align-items:center;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;display:flex;justify-content:space-between;padding:20px}.meal-header h4{font-size:1.3rem;margin:0}.meal-type{background:#fff3;border-radius:20px;font-size:12px;padding:5px 15px;text-transform:capitalize}.meal-details{padding:25px}.meal-info{color:#666;display:flex;font-size:14px;gap:20px;margin-bottom:20px}.difficulty{border-radius:12px;font-size:12px;padding:3px 10px;text-transform:capitalize}.difficulty.easy{background:#d4edda;color:#155724}.difficulty.medium{background:#fff3cd;color:#856404}.difficulty.hard{background:#f8d7da;color:#721c24}.ingredients,.instructions{margin-bottom:20px}.ingredients h5,.instructions h5{color:#333;font-size:1.1rem;margin-bottom:10px}.ingredients ul,.instructions ol{padding-left:20px}.ingredients li,.instructions li{color:#555;margin-bottom:5px}.meal-nutrition{border-top:1px solid #e0e0e0;color:#667eea;display:flex;flex-wrap:wrap;font-size:14px;font-weight:600;gap:15px;padding-top:15px}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideIn{0%{opacity:0;transform:translateX(-20px)}to{opacity:1;transform:translateX(0)}}@keyframes messageSlide{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes typing{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-10px)}}@keyframes spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}@media (max-width:768px){.App{padding:10px}.chat-container,.meal-plan-container,.profile-container{height:95vh;max-width:100%}.form-row{grid-template-columns:1fr}.form-actions{flex-direction:column}.quick-buttons{justify-content:center}.nutrition-grid{grid-template-columns:1fr 1fr}.meal-header{flex-direction:column;gap:10px;text-align:center}}
/*# sourceMappingURL=main.c42761cb.css.map*/